Episode 8

Unlocking Bliss: The Science and Spirituality of Meditation with Dr. Rashmi Schramm

About This Episode

In this week’s episode we explore both the science-backed and spiritual benefits of meditation with Dr. Rashmi Schramm, a certified family physician and meditation teacher. Listen to learn about accessing elevated states in meditation, relaxing into synchronicity, and the many paths to reaching homeostasis for physical healing.

Time Stamps

06:27 - Traditional Medicine in the Modern Medicine World

13:08 - The Science-Backed Benefits of Meditation

19:45 - The Spiritual Experience of Meditation

20:44 - Accessing Ecstasy During Meditation & Beyond

25:51 - The Power of Surrender and Synchronicity

30:46 - Getting Out of Our Own Way to Experience Bliss

32:50 - How to Decide When to Let Go

36:35 - The Pineal Gland and Intuition

38:57 - Reaching Homeostasis for Physical Healing

42:22 - Choosing Your Style of Meditation

About Dr. Rashmi Schramm

Dr. Rashmi Schramm is a board certified family physician, a certified meditation teacher and coach. Her practice spans over two decades of working with thousands of patients. She is the founder of Optimal Wellness, where she helps busy women tap into inner peace and power so they can live more energetic and purposeful lives. She is passionate about teaching, practicing and coaching on meditation and mindfulness.

About Geri Paige Butner

Geri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She serves through her work as a freedom-focused entrepreneur, speaker, coach and highly curious being who has learned that when we follow our curiosity, we're led to what lights us up and propels us forward. Geri is the creator of The Business Firestarter and The Liberated Life programs, where she guides people on their journey to create a life and work they love. 

Guest Links

Website + Free Evidence-Based Meditation: https://optimalwellnessmd.org 

Instagram: https://www.instagram.com/dr.rashmischramm 

YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness 

Facebook: https://www.facebook.com/dr.rashmischramm 

Host Links

Abundantly Curious Instagram: https://www.instagram.com/abundantlycurious/ 

Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe 

Geri Paige Butner Instagram: https://www.instagram.com/geripaige/ 

Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/ 

Geri Paige Butner Website: https://www.geripaige.com/ 

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Geri Paige

Geri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She is a nomadic entrepreneur, coach, and the founder of The Now Experiment. She is a creatrix with a degree in journalism and 15 years of experience as a professional content strategist and creator. Geri created The Now Experiment to help humans collectively reclaim what's ours - our freedom, time, energy, audacity, and all. You can find her on Instagram @geripaige.